Dose 57 SELF-CARE
A pan full of baked shells taught me one of my favorite mindset tricks: rinse it now or scrub it later. 😄 Today, I’ll show you how this simple kitchen lesson can change the way you handle habits, healing, and self-growth.


A pan full of baked shells taught me one of my favorite mindset tricks: rinse it now or scrub it later. 😄 Today, I’ll show you how this simple kitchen lesson can change the way you handle habits, healing, and self-growth.

Your parents are just people. 💛 In today’s Daily Dose, I share the moment I broke a generations-deep pattern and learned to become the parent I always needed. This one’s real, raw, and healing.

In a world built to profit from your insecurities, loving yourself is the most radical thing you can do. 💜 Today, I peel back the curtain on the illusion of “perfect” and share how self-love became my quiet rebellion - missing teeth, messy room, and all.

Ever feel like you know what to change… but still fall back into old habits? 😅 Today I share a Counting Crows lyric - and a hilarious coffee mantra - that helped me stop judging myself for backsliding and start becoming.

Have you ever felt weird about being proud of yourself? In today’s Daily Dose, we’re talking about how to celebrate you - without guilt, without apology. Watch till the end for a simple shift that’ll change the way you see your own wins forever.

Ever feel like you’re never the one who gets chosen? This one’s for you. In today’s Daily Dose, I share how a childhood full of rejection became the key to breaking free-and how you can too.